Are You Ready for a Healthy Change?

More often than not, we put our own health on the back burner and neglect to make it a priority. Are you ready to commit to living a healthier lifestyle but not sure where to start? Looking to replace unhealthy habits with healthier choices and interested in connecting with others who want to be healthier and happier too? If so, this series is for you!

Week 1: Intro, Healthy Habits, Self-Love & Goal Setting
Week 2: Self Care, Creativity & Essential Oils
Week 3: Nutrition 101
Week 4: Meal Prepping & Planning
Week 5: Exercise, Physical Activity & Outdoor Boot Camp for all
Week 6: Finances, Career, Relationships & Giveaway

Program #: 440530A
Facilitator: Kailee Paquette, Professional Health and Wellness Coach
Dates: Thu, Sept. 28, Oct. 5, 12, 19, 26 & Nov. 2
Time: 6 – 7:30pm
Location: Milton Middle School cafeteria
Fee: $159 /participant/six week program (includes guidance and creative supplies!)

Click Here Registration Form