Sand Bar State Park

Located on Route 2 in Milton, this Vermont State Park offers a 2000 foot sandy beach, bathhouse, fishing area, swimming, canoe and kayak rentals, food concession, and shaded or open picnic grounds with tables and cooking grills as well as a play area.

Sand Bar State Park takes its name from a natural sandbar between South Hero Island in Grand Isle County and the town of Milton on the Vermont mainland. The park is on the mainland, or eastern end, of that sandbar. The sandbar itself is the result of the Lamoille River, over tens of thousands of years, washing sediment downstream from the present Lamoille Valley. The river borne material sank to the bottom as the river emptied into the lake, eventually filling the lake to create the marshland south and east of the park, and the sandbar to the west. Natural lake depths here, without the sandbar, would be over 150 feet. As it is, water depth now along the top of the sandbar to South Hero is only a couple of feet. Because of the shallow water, the route along the sandbar served as a ford from the mainland to the islands well before construction of the first bridge in 1850.


Click here for an interactive map of Sand Bar State Park.


From I-89, take Exit #17 (Champlain Islands), drive north on US 2 for 4 miles.

More Information

Sand Bar State Park
1215 US Rt 2
Milton, Vermont 05468


Park Phone: 802-893-2825
Hours: 10am - 9pm or Official Sunset
Season: Memorial Day Weekend - Labor Day Weekend

Sandbar State Park