Middle Road Playground Before

Fall Prevention Tai Chi

Ages 50+

Tai Chi supports increased flexibility and pain-free range of motion. Improved flexibility reduces stiffness and inflammation, making joints more mobile. Tai Chi is also very useful for fall prevention and is proven by scientific studies to be safe and effective. Brought to you in collaboration with Age Well.

Program #: 450403B
Instructor: Betsy Nelson; Age Well Certified Tai Chi Instructor
Dates: Tue & Thu, Jan. 9 – Mar. 29 (please note, no class Tue, Mar. 6)
Time: 9:30 - 10:30am
Location: Community Room in Milton Municipal Building

Click Here Registration Form

Tai Chi 2